http://anthonylewis.com/2008/01/10/fitness-goals/ Just Another Geek Wed, 19 Nov 2008 23:47:22 +0000 http://wordpress.org/?v=2.6 http://anthonylewis.com/2008/01/10/fitness-goals/#comment-65 Denise Mon, 14 Jan 2008 00:38:24 +0000 http://anthonylewis.com/2008/01/10/fitness-goals/#comment-65 I'm not willing to give up meat, but I am definitely cutting down on the carbs. It's the South Beach diet for me right now, and I can tell a big difference from cutting out the carbs. I know I'll eventually add them back, but I'll add the whole grains instead of the refined stuff. I hope I'm off junk food forever! I’m not willing to give up meat, but I am definitely cutting down on the carbs. It’s the South Beach diet for me right now, and I can tell a big difference from cutting out the carbs. I know I’ll eventually add them back, but I’ll add the whole grains instead of the refined stuff. I hope I’m off junk food forever!

]]> http://anthonylewis.com/2008/01/10/fitness-goals/#comment-63 Dee Fri, 11 Jan 2008 02:20:04 +0000 http://anthonylewis.com/2008/01/10/fitness-goals/#comment-63 Wow that's impressive! I had a couple of high sugars in December and am having to check mine for the next few weeks so I have cut back on processed sugar and carbs. We can't go meatless at my house because of other issues but I have been eating a lot of steamed veggies. I won't be jogging a mile in ten minutes but maybe I can walk more! I'm inspired! Wow that’s impressive! I had a couple of high sugars in December and am having to check mine for the next few weeks so I have cut back on processed sugar and carbs. We can’t go meatless at my house because of other issues but I have been eating a lot of steamed veggies. I won’t be jogging a mile in ten minutes but maybe I can walk more! I’m inspired!

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